Recipe: Serves 4-6
1 can Cream of Chicken soup
1/2 can Rotel (or other diced tomato with jalapeƱos), drained
1/2 can corn, drained and rinsed
1/2 can black beans, drained and rinsed
1 bag of boil in bag rice (or 2 cups cooked white rice)
1/2 non-fat greek yogurt (sour cream)
A splash of red wine vinegar, lemon or lime juice, salt and hot sauce.
1 cup reduced fat cheddar cheese
Preheat oven to 375*. In an 8x8 baking dish, combine everything except cheese. Top with cheese and bake 15-20 mins or when cheese is melted and bubbling. Enjoy